Ultimate Nutrition : How to Unlock Amazing Health & Avoid Disease

Nutrition is overwhelming.

Vegan, Keto, Paleo, Mediterranean, Carnivore... everyone thinks their diet is THE ONE.

And yet... there are still a million different diets out there, and a million people swearing by their superiority.

10 years ago → I was 50 pounds overweight and had just gone through my 2nd hip surgery and 4th lower body surgery at the ripe old age of... 23.

I was depressed and overwhelmed, and I couldn't understand why my body and mind were failing me. After all, I was eating what I thought was a SUPER healthy diet... chicken, rice, and broccoli on repeat.

As I was lying in bed recovering, I was hit with an ad for a book called "The Plant Paradox."

It was the subtitle that really caught my eye: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain.

That book was the start of my journey to read every nutrition book I could find and try every diet you've ever heard of. Shoutout to Dr. G.

I went vegan, I went vegetarian, I went pescatarian, I went carnivore... I tried it all.

As I continued learning, I started to find common themes that helped me piece together a sustainable framework for healthy eating.

And within 12 months of following this framework, the 50 extra pounds basically fell off my body. Within another 12 months, I had put on 15 pounds of pure lean muscle.

10 years later... I'm happy, healthy, in the best shape of my life, and have a bookshelf filled with over 50 different nutrition & wellness books overflowing with highlights and sticky notes.

After 10 years of reading & experimenting... I put together a laughably simple nutrition framework so you don't have to.

Look - I get it:

"I don't have time to cook."

"I don't know where to start."

"I can't afford to eat healthy."

"I don't have time for the gym."

I've shared all of these concerns and I'm here to tell you that there IS a way.

With the right system:

→You don't need to cook every day.

→You can eat healthy for less than $10/day.

→You don't need a gym membership (I haven't had a gym membership in over a year, and I "workout" for less than 90 minutes per week).

I've shared this framework with hundreds of others to help them build their own healthy lifestyle.

This book is filled with simple rules and formulas and covers:

• Important context behind the meat vs. plant-based debate
• How to get completely ripped without a gym membership
• How to eat healthy and maintain a social life
• How to recognize food marketing scams
• How to fix your metabolism for life
• How to find the best diet for YOU
• How to fix your gut (microbiome)
• How to optimize your hormones
• How to eat healthy on a budget
• How to make weight loss easy
• The best cooking techniques
• The biggest nutrition myths
• Why dairy is misunderstood
• How to read food labels

Everyone deserves to live a long, happy, and healthy life...

...and your nutrition plays a HUGE role in that.

I'm here to help you find what works for YOU.